By Mary Corpening Barber
Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are again with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. simply as vigorous and colourful as their past Smoothies titles, this most modern installment stands proud with all-new recipes for scrumptious elixirs wealthy with the nutrient-packed, disease-fighting, life-changing superfoods that advertise power and power. discover ways to combine, mix, and sip your strategy to a more fit lifestyles with end result, greens, and base materials (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant features that make one feel and appear greater on a daily basis. Super-Charged Smoothies = speedy + yummy + best for you.
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CHIA SEEDS Seeds of the chia plant, a relative of the mint relations, have been cultivated and eaten centuries in the past through the Aztecs, Incans, and Mayans. Chia is the Mayan note for “strength,” and those tiny, darkish brown seeds stay as much as their identify. they're creating a significant comeback at the present time, because of their healthy omega oils, simply digestible protein, and antioxidants. Chia comprises 8 instances extra omega-3s than salmon, gram for gram. it's packed with fiber, supplements, and minerals, specifically calcium and iron. It’s much like flaxseed, yet even larger, as its average antioxidants make chia’s healthy fat extra nutritionally solid. examine has proven chia to enhance diabetes, hypoglycemia, celiac affliction, and ldl cholesterol. It produces an entire feeling that’s nice for dieters, and slows the conversion of carbs to sugar, decreasing ups and downs in blood sugar. Navitas Naturals deals chia seeds of their entire natural kingdom and in a sprouted powder shape. The powder will be sprinkled over granola or cereal, and serves superbly as a super-healthful thickening agent for smoothies. Chia seeds can even be made right into a gel that's simply digested and absorbed. We upload this flexible gel to smoothies, milkshakes, scorching or chilly cereals, or yogurts. To make the gel, upload 2 tbsp chia seeds to at least one cup/240 ml filtered water, stirring once or twice with a whisk or fork. shop, tightly coated, within the fridge for as much as 2 weeks. CINNAMON You’ve most likely recognized this hot, scrumptious spice your entire lifestyles. you'll now not have recognized that cinnamon is tree bark. The spice is made through drying and grinding the brown bark of the cinnamon tree into powder, or utilizing sticks of the dried bark for a gradual infusion. Cinnamon has a protracted historical past as either a nutrients flavoring and medication; cinnamon’s therapeutic skills come from 3 elements within the crucial oils present in the bark, which express anticlotting and antimicrobial results and will aid keep watch over blood sugar degrees. Shake a bit into your blender to boost your smoothies. COCONUT (THAI) often known as a tender coconut or a eco-friendly coconut, this white husked coconut isn't to be pressured with the mature and well-known brown husked coconut. yet a coconut via any identify is such a lot of issues: milk, flesh, water, sugar, and oil, all in its personal cup. often called “the fluid of life,” coconut water has an analogous electrolyte stability as human blood. it really is extra nutritious than complete milk and has much less sugar than orange juice or activities beverages, and extra potassium. Don’t be daunted by means of the cruel shell of a coconut; it truly is effortless to crack. The flesh varies in consistency; it can be thick and company or skinny and viscous. while making a choice on a coconut, stay away from people with cracks, mould, and/or gentle rainy spots. you could no longer see them within the produce component of your grocery store, yet they're on hand in Asian, Latino, and different ethnic or farmers’ markets. Many health-food shops will hold them upon request. to arrange coconut: position the coconut on its facet and shave the pinnacle element of the white husk round the tip, utilizing a cleaver or the ground nook of a chef’s knife.